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Berberine: What Does the Evidence Actually Show?
Berberine has been used in traditional medicine for thousands of years, particularly for gastrointestinal conditions and infections. More recently, modern medicine has taken an interest in berberine for a very different reason: its potential effects on blood sugar, cholesterol, and overall metabolic health. Unlike many supplements that become popular without much evidence behind them, berberine actually has a growing body of clinical research. Berberine and Cholesterol One of
vernont916
Aug 82 min read


Cardiovascular disease risk reduction
Cardiovascular disease remains the leading cause of death worldwide, yet many patients are understandably hesitant when the conversation turns to cholesterol medications. Few medications have generated as much discussion—and controversy—as statins. Statins have been the cornerstone of cholesterol management for more than three decades. They consistently lower LDL cholesterol and have some of the strongest evidence in medicine for reducing heart attacks, strokes, and cardiovas
vernont916
Jul 162 min read
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